Self-care is an essential part of staying healthy, happy, and well-balanced. Taking the time to reflect and practice self-love is a great way to stay connected with your thoughts and feelings. Here are some journal prompts to get you started on your self-care journey:
Team Stitches, believes that having a healthy relationship with yourself is key to fostering healthy relationships with others. Taking the time to practice self-care is a great way to build that connection and promote your own wellbeing.
Here are some journal prompts to get you started on your self-care journey:
Who do you look up to the most? Why?
What does happiness mean to you?
What do you need more of in your life?
What are my best qualities?
How did your darkest moments shape you into who you are today?
When do you feel the most at peace?
What fears hold you back from living your best life?
How can you take better care of yourself?
If you couldn’t fail, what would you do?
How can you feel more fulfilled in your life?
If you could give advice to your younger self, what would you say?
What limiting beliefs do you have that are keeping you from reaching your dream life?
How would your best day go?
What’s your biggest insecurity? What would life look like if you let it go?
I couldn’t imagine living without…
Make a list of 30 things that make you smile.
If I could talk to my teenage self, the one thing I would say is…
What does unconditional love look like for you?
What do you love about life?
What always brings tears to your eyes?
What can you learn from your biggest mistakes?
Write the words you need to hear.
How do you feel about your body?
What is the habit that you keep for the longest time?
Describe a life-changing moment.
How will you describe yourself to a complete stranger?
What keeps you awake at night?
If you meet a friend that you haven’t seen in 10 years, how will you tell him/her about your life right now?
Describe your happiest day in childhood. Write about a change that makes your life better.
What is the greatest life lesson you’ve learned?
How do you make decisions? By heart or with logical analysis?
When do I feel most confident in myself, and when do I feel the least confidence in myself?
How do you deal with anger?
Do you want to live forever? Why?
Describe something that makes you proud.
What makes you lose track of the time?
Given enough time, where will you go and what will you do there?
What is the skill you have that comes as a surprise to others?
Write about an experience when you stood up for someone else.
What cheers you up on a bad day?
Allow yourself to think about what your ideal life would look like, and then write it all down.
Write about a moment when you felt brave.
What habits, memories, relationships, etc. are you holding onto that are keeping you from improving yourself?
What is keeping you from your dream?
How do you tell if someone can be your friend?
How will you describe your soulmate?
Are you comfortable being alone?
How do you want to be remembered?
What difference do you want to make in the world?
What changes do you want to see in your life in five years?
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